Take a deep breath with your left nose, hold for a few seconds, then exhale.Cover your right nostril with your right thumb.Sit on the floor or in a chair in a comfortable, straight back position.This is considered as an effective way to lower blood pressure quickly at home. Try to push hard on your ears and breathe hard to hear the sound of a bee calling.īreathing deeply through your left nose will relax blood vessels and reduce stress hormones, thereby helping you control your blood pressure.Touch your index finger to the ear (both ears).Sit on the floor in a comfortable position, keeping your back straight. ![]() Have a good posture in the chair while sitting.īhramari pranayama breathing, also known as hissing breath, will help you relax instantly, get rid of the headaches and migraines associated with high blood pressure.īee-style breathing is also quite simple you can follow the steps below:.Make sure the water is not too hot to avoid scalding. ![]() Sit and soak your feet for 10-15 minutes maintaining the temperature of the water and good posture.Besides, it also helps to get rid of strokes. This will help arteries and veins to get wider than before and blood from the brain will move towards the foot, and your blood pressure will gradually return to normal. ![]() To maintain this pressure, we need to increase a little bit temperature of blood from other parts of the body. When being suffered from high blood pressure, the systolic and diastolic blood pressure will start to rise and move around the body very fast. The normal person’s blood pressure is 120/80 mmHg. Why soak feet in hot water to lower blood pressure quickly? Then it starts to move towards the upside part of the body and reaches the brain resulting to maintain the temperature of blood in the brain. After soaking feet in hot water, the blood in the feet will start to get hot making the arteries and veins wider. Soaking your feet in hot water can be challenging at first, but be careful not to get too hot to avoid burns) can help keep your head and neck cooler than your feet, and help prevent blood from flowing to your brain. Soaking your feet in hot water (the hotter the better, but be careful not to get too hot to avoid burns) can help keep your head and neck cooler than your feet, and help prevent blood from flowing to your brain. In case if you want to know about how to lower blood pressure quickly then soaking feet in hot water needs to be the first priority for people suffering from high blood pressure. Ways to lower your blood pressure quickly at home within ten minutes Soak your feet in hot water ![]() Let’s learn about the eight ways to lower blood pressure instantly at home without taking any medicine. High blood pressure can be a result of stress, lack of sleep, obesity, or other underlying illness, and sometimes even healthy people suffer. Fortunately, there are several quick ways to lower blood pressure quickly, which relaxes blood vessels and muscles, thereby helping you control your blood pressure. If you often experience severe headaches, fatigue, an irregular heartbeat, or chest tightness, you’re at high risk for hypertension or high blood pressure.
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